TUE26MARCH
Tuesday Tempo.
4 miles tempo, 1 mile warm-up, 1 mile cool-down. Meeting at Grand Army Plaza.
7:00
7:45
8:30
9:15
6:30 PM6 mi
SUNDAYS 7AM · PROSPECT PARK · ALL PACES
The miles keep score.
Cadence is a Brooklyn run club. Weekly meetups, structured training blocks, race targets twice a year. Pace groups for everyone. No one is dropped.
340+active runners
4meetups / week
6 pacegroups, every run
This week, on the calendar.
THU28MARCH
Thursday Track.
400m repeats · 8×400 with 90s rest. Meeting at McCarren track.
5K race pace
10K pace
7:00 PMtrack
SAT30MARCH
Saturday Hills.
4 × Stranahan Drive hill repeats. Optional 2 mi shakeout after. Meeting at Park Circle.
all paces
8:00 AM5 mi
SUN31MARCH
Sunday Long.
The long one. 8 — 16 miles by group. Coffee at Konditori after. Meeting at Grand Army Plaza.
7:00
7:45
8:30
9:15
10:00
11:00
7:00 AM8-16 mi
Training Blocks · coached
Three blocks. One peak.
8, 12, or 16-week programs targeting a specific race. Coaching by Coach Iris. Strava-integrated workouts, weekly check-ins, race-week taper plan.
8-WEEK BLOCK
The 5K.
Targeting a faster 5K. For runners with a base of 15 — 25 mpw.
Duration8 WEEKS
Workouts3 PER WEEK
Long runUP TO 8 MI
Race weekWEEK 9
PROGRESSION · W1 → W8
$240all-in
Apply →
12-WEEK BLOCK · MOST POPULAR
The Half.
Targeting a faster half marathon. For runners with a base of 20 — 35 mpw.
Duration12 WEEKS
Workouts4 PER WEEK
Long runUP TO 14 MI
Race weekWEEK 13
PROGRESSION · W1 → W12
$360all-in
Apply →
16-WEEK BLOCK
The Marathon.
Targeting a marathon (first or fastest). For runners with a base of 25 — 40 mpw.
Duration16 WEEKS
Workouts4 PER WEEK
Long runUP TO 22 MI
Race weekWEEK 17
PROGRESSION · W1 → W16
$480all-in
Apply →
Race Calendar · spring & fall
The races we’re pointing at.
APR20SUNDAY
Brooklyn Half Marathon.
The spring race. Most of the club is in. Pacers in every group.
HALF13.1 mi
MAY10SATURDAY
Riverside 10K.
A flat fast 10K along the Hudson. Good for a PR.
10K6.2 mi
JUN14SATURDAY
Prospect Park 10-Miler.
Our home course. Two loops of the park.
10 MI10.0 mi
SEP06SATURDAY
Berlin Marathon.
For the club members traveling. Group dinner Friday.
MARATHON26.2 mi
NOV02SUNDAY
New York City Marathon.
The fall race. Sixty-two members entered through the club lottery. Cheer team at Mile 18.
MARATHON26.2 mi
The Singlet Shop · spring drop
The kit.
Members’ collection. Profit goes to the club account — track time, sweat boxes at the marathon expo, post-race coffee.
Race Singlet
Training Tee
Race-Day Cap
Lined Shorts
Join the club · first run free
Show up. Run with us.
// MEMBERSHIP IS $40/MO · FIRST RUN IS FREE · NO TRY-OUT