Level 1 • Foundation
Strength Foundations
An 8-week entry path for beginners who want correct form, confidence, and sustainable progress.
- 2–3 sessions per week
- Movement screening & technique focus
Urban Strength Studio
Strength & conditioning coaching
Strength & Conditioning
Urban Strength Studio
Real strength & conditioning coaching — serious training, no intimidation.
A focused gym for people who want results. Coached programs that take you from your first rep to real strength, with small groups, smart structure, and a floor that pushes you without the ego.
Programs for every level, beginner to advanced
Clear schedule and simple membership
Coached small groups, never a crowd
New here? Your first week includes a coached intro session so we can set your starting point and your goals.
Coached programs • Real strength, built to last.
Training programs
Three clear paths — find the one that fits where you are right now.
Level 2 • Group
Conditioning Classes
High-energy group sessions mixing strength, cardio and core work — built for consistency and momentum.
- Small groups with real coaching
- Beginner and intermediate options
Level 3 • 1:1
Personal Coaching
For specific goals: fat loss, muscle gain, return-to-training, or sport performance.
- Custom plan + check-ins
- Flexible schedule
Facilities & membership
Everything you need to train hard — and clear, simple pricing.
Train in a space built for real work — open floor, plenty of racks, and a conditioning zone that never feels packed. Every class is coached, so you are never left guessing what to do or how to do it safely.
Facilities
What you get
A full strength floor and conditioning zone, plus the basics that make training easy to fit into your day.
- 4 squat racks and a full dumbbell set
- Conditioning zone with sled & rowers
- Showers & day-use lockers
Membership
Membership options
Pick the plan that fits how you like to train. No long lock-in — change or pause whenever you need to.
- Unlimited classes • from $149/month
- Open gym only • from $89/month
- Hybrid • open gym + 1 coaching session/month
Ready to get serious about training?
Come in for a coached intro session. We will show you the floor, talk through your goals, and find the plan that fits.
Come in for a coached intro session. We will show you the floor, talk through your goals, and find the plan that fits.
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